4 New Ways to Stay Fit In Gurgaon

Gurgaon is the city of the urban professional- built and developed for those who work in the best companies in the world. Life here is no doubt fast paced. In this hive of tech parks, private colonies and cyber hubs- our health takes a backseat. Hitting the gym is not enough, we need a healthy lifestyle. Four years ago, Ashishh Gupta started what is now a fitness solution for all Gurgaon people. Not only does he manage two Gold’s Gyms in Gurgaon, he has also ventured into creating a complete fitness brand. He has a health cafe a one-with-nature fitness programme and even a fitness app to help you track your progress.

Gold’s Gym, Gurgaon (Sector 14 & 43) are known for their excellent services, professional trainers and brilliant design. The space has an international feel and the best in class equipment for its members. Gold’s Gym Gurgaon has received multiple awards for excellence in Service. 3 and a half cafe, started by him, is a cafe dedicated to serving Best Cafe In Gurgaon.

Nutritionists in Gurgaon may advice people on how to eat healthy but the numerous eateries in Gurgaon make it difficult to resist. Scrumptious food is everyone’s weakness. Here they serve food that is healthy but does not taste like ‘healthy food’. They do this by reworking traditional dishes by substituting it with healthier ingredients. The cafe does not use any sugar in any of its dishes. Honey sourced from the hills is used to add sweetness.

With skyscrapers and pollution on the rise, a breah of fresh air in a park is like an elixir. Nature fit, Weight Loss in Gurgaon is a programme that lets you achieve your fitness goals in the lap of nature. A trained fitness professional will guide you through a bhangra, dance, yoga, core training or pilates session in a park near you. You can lose weight and spend an hour in a park with a group of fitness enthusiasts like yourself. This is one of the best ways to do Yoga in Gurgaon. Open skies and green grass go much better with the yoga spirit than a closed room.

If you have finally incorporated a healthy lifestyle it is imperative that you keep track of your progress. It will not only give your efforts a direction but also keep you motivated. The best fitness app to help you count your steps is one with the motto- ‘We motivate you to stay fit’. Kount is a fitness app that not only counts your footsteps, but also motivates you to start your daily workout. Its calorie calculator has a database of 2500 Indian dishes, so no avenues for cheating. It has a sweet way to reward you for keeping your calories in check. For everything you do to keep those calories in check Kount gives you points that can be redeemed at the multiplex, your favourite food joint or online shopping. It is one of the best workout apps for those who need that extra motivation to keep themselves on track.

Being fit is not a fad or a trend, it is a lifestyle. Gold’s Gym, 3 and a half cafe, Nature Fit and Kount were all developed with the vision to create a fitness regime for all those who aspire to be fit. These initiatives in Gurgaon will make fitness more enjoyable for Gurgaon. 

Best Gym In Gurgaon Creating A Fitness Community

Often, people do not realise the importance of good health. "A healthy body and mind are the pre requisites to leading a fulfilling life", says Ashishh Gupta, one of the Best Fitness Expert in India. Ashishh, who runs two Best Gym In Gurgaon is a fitness enthusiast from an early age.

After battling weight issues as a child, it was Ashishh's dream to give something back to the society and build a fitness community. This vision drove him to make Gold's Gym, Sector 14& 43, Gurgaon, among the best Fitness Centers In Gurgaon. Reaching this stage, however, was not an easy job. To create a fitness community in Gurgaon, they needed to generate awareness regarding fitness amongst people and motivate them to join the community. For this, his team set out to conduct surveys and think of innovative ideas that would help them reach out to a large number of people. The results showed that the best way to reach out to the target audience was to find them where they least expected them to be, like, at places of recreation. Ashishh and his team worked tirelessly and came up with a short video motivating people to get fit, that they could screen at movie theatres during commercial breaks.
Creating a community for fitness is not just about getting people to join the gym. Fitness comes from within, i.e., what we eat has a pivotal role to play in the overall body fitness.

Ashishh saw the need for bringing Nutritious Food in Gurgaon and change the eating habits of people that were now just about quick food. So, Ashishh thought of starting a health cafe at both the gyms. It's not a juice bar, but a proper cafe that serves healthy food, with an aim to meet the daily requirement of proteins and carbs. As a result, a lot of members start their day at the gym, with a healthy breakfast or end their day with a hearty dinner that only ensures good health! This serves the dual purpose of providing people with healthy eating options and engraining fitness within our community. In November last year, they started their own food truck which is parked at different locations all over the city. Their truck shows people how healthy food can be tasty and satisfying. This creates a chain reaction, where, when people like the food-they visit the cafe that is within the gym and join this small, but growing, fitness community.

Fitness can be achieved simply by exercising. Gym is not for everyone, and the entrepreneur in Ashishh understands that. So, apart from functioning as a regular gym, that is on its way to be the best gym in India, Gold's gyms also host a series of other fitness classes like yoga and pilates in Gurgaon. They also havean outdoor fitness program, called Naturefit, for the people who prefer to be out in the nature.

In his bid to give back to the community, Ashishh also holds drives to collect old clothes from his members and distributes them to the less privileged by the means of NGOs. This brings people closer and engrains the essence of community in their minds.

Gold's Gym's Becoming The Best Fitness Center, Gurgaon

It is not what you are doing, instead, it is whether or not you are doing something. Any type of moderate activity like walking, swimming, biking or organized sports can contribute to your physical fitness. “For me, fitness is very simple and measurable. If you can run uphill without panting, you are fit.” says Ashishh Gupta, fitness expert and director, Gold's Gyms, Gurgaon, Director Gold's Gym Gurgaon.

In today's society, that is moving towards a more sedentary lifestyle, there is a greater need than ever, to increase the daily activity levels to maintain both cardiovascular fitness and body weight. Fitness, often mistaken for a heavily built body structure, is a concept that encapsulates the body and mind as a whole. "The notion that gyms were only meant for professionals doesn’t exist now, and today every single person who wants to be fit can access them.” Gupta tells Metrolife. Gold's Gym Sector-14 and Sector-43, Gurgaon, have emerged as centres for holistic fitness with world class equipment and physical trainers, the best in the industry. Under the observant eye of Ashishh, these are now not only the Gold Gym In Delhi NCR, but are transforming into the Best Gyms in India.

Eating right is imperative for fitness. When it comes to health and fitness, diet and exercise go hand in hand. Hitting the gym on a diet full of junk food may prevent you from working out to your full potential. Conversely, if you're eating a healthy diet but not exercising, you may have difficulty maintaining a healthy weight. The key to good health and a long, vibrant life, is combining a healthy diet with regular exercise. With an aim to be a one stop solution to all fitness woes, Gold's Gym at Gold Souk Mall, has its own cafe. '3 And A Half' serves the most nutritious food in Gurgaon. It is the perfect choice for the calorie conscious, as everything on the menu is under 300 calories, even the desserts! As a personal intervention, Ashishh and Mrs. Gupta decided to use honey, sourced from the hills, instead of sugar in all their preparations, a move that was lauded by the nutritionists in Gurgaon.
Ashishh's sincere efforts have been rewarded with several awards and accolades. Gold's Gym, Sector 14 has won Gym of the Year - Business Design Awards, People’s Choice Award - Best Health Club, Best Pre-Sales - Gold’s Gym, Best Gym Services - Gold’s Gym amongst others. The branch at  Sector 43 in turn, has won 2nd Best International New Gym - Gold’s Gym World Conference, Gym of the Year - Business Designers Award, Best New Gym Award - Golds Gym and Most Innovative Gym Finalist - ATP Awards.

With the aim to seamlessly integrate fitness with technology, services and hospitality, Ashishh works tirelessly to leave his mark on the fitness industry and put his gyms in the list of Best Fitness centres in Gurgaon. His continuous efforts to provide holistic fitness and well-being, form the stepping stone to revolutionize the face of fitness in India.

Gold’s Gym Gurgaon Taking Fitness To Another Level

Gold’s Gyms in Gurgaon are known for their commitment to provide the finest equipment and fitness knowledge available to help their members achieve their maximum potential. We follow a globally proven fitness training module coupled with state-of-the-art infrastructure and delivery methodology. With certified trainers and nutritional counselling, we constantly upgrade our training programs to deliver only the best.

Infrastructure and Facilities

• Gold’s Gym Sector 14 and Sector 43, Gurgaon, are spread over an area of 15000 sq ft.
• They are equipped with designated abs and shower areas, lockers, steam room, towels and free weights.
• Annual members can avail facilities like free parking, Travel card and transfers and EMI.
• ‘We are what we breathe’, thus, our gyms use ozonated exhaust air.

Trainers and Personnel

• We have expert trainers who, along with the guidance of our nutritionists, ensure that your workout help the members achieve their individual goals.
• Our team of personal trainers, floor trainers and physiotherapists ensure that you work your body to its maximum potential.

Cafe 3 And A Half

• Present at both branches of Gold’s Gym in Gurgaon, Cafe 3 And A Half serves you health on a platter, without compromising on taste.
• Every dish prepared here has a closely calculated calorie count that urges the guests or members to consume only as per their requirement.
• This is definitely a food lovers’ haven and a health freak’s paradise!

Programs

• From weight loss to weight gain, we offer programs that fit your requirements.
• Strength training, Cardiovascular training with personal TV’s.
• Burn up to 800 calories in 50 minutes with our Spinning classes.
• Enrol for Group Exercises like Power Yoga, Bhangra, Core Training, Zumba, MMA,
• Aerobics and Dance to get fit together!

Under the expert supervision of Ashishh Gupta, Director Gold’s Gym Sector 14 and Sector 43, Gurgaon, have emerged as the 2nd Platinum and the biggest Gold’s Gyms in North India. With world class equipment and training programs, made to suit the needs of every member, these gyms have changed the face of fitness in Gurgaon.